Ongoing Yoga and Fitness Classes

All Indoor Yoga Classes Cancelled!

Restorative Yoga Classes: Restorative yoga helps you to achieve physical, mental and emotional relaxation with the aid of props, making it easier for you to maintain balance while you are stimulating and relaxing your body. Some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.. Ideal for those with physical limitations.

 

 

ZOOM YOGA!
 
"Gentle Yoga for Everyone" --  Mondays and Thursdays 9:00 - 10:00 with Mary Riley Live on Zoom. 
Email Mary for online link:  lifeofrileyliving@gmail.com 
$10 suggested donation.
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Woman in Lotus Pose